Despite your best plans and intentions, you will find that making a healthy diet stick can be tough at times. The wanting to do it part is the easiest stage. The rest is up to your resolve to follow-through with your goals. Most times, it would require behavior and lifestyle changes that would initially seem daunting. On the upside, it does get easier over time. And here are just some of the things that can help you along the way.
Keep the benefits in mind. Make a list of all the reasons why you want to eat healthily. Think about all the good it can do to you like keeping a healthy weight and lowering the risks of weight-related diseases.
Curb emotional and impulse eating. Emotions can make you crave for food even when you are not really hungry. Think first if you are really hungry or just trying to relieve stress and ease difficult emotions by turning to your comfort foods.
Hydrate. Drinking plenty of water is essential for good health. It also makes you feel fuller thus helping you avoid giving in to your cravings. You can minimize snacking and avoid overeating when you drink more water instead of reaching out to whatever food you have at hand.
Plan your meals and snacks. Having a healthy food plan makes it easier for you to choose nutritious options when restocking your pantry and refrigerator. You can create weekly meal plans and prepare nutritious snacks like frozen yogurt bites with granola that you can easily grab if needed.