eating well

5 Things You Can Do Today To Eat Healthier

If you are planning on improving your diet, now is always a good time to start. Making the necessary changes to start eating healthy does not have to be complicated. Today is a good time to start and here are just some of the things you can do to eat your way to better health.

1. Take an honest look at your food choices and eating habits. Mindless eating takes on many forms. And one of which would not taking the time to really examine the quality of their daily diet. If you want to build better eating habits, take a look at the food you have at home. If your diet consists mostly of processed foods, you can start making small changes by cutting down on food made with refined sugars or any artificial or unhealthy low-nutrient ingredients.

2. Never skip a meal. Busy or not, you have to take time to eat regular meals. If you are in a habit of skipping or rushing through breakfast, consider making small tweaks in your everyday routine. Wake up earlier to give you ample time to prepare breakfast. Or you can come up with a list of nutritious easy-to-prepare breakfasts. You might be surprise to how quickly you can make some of the delicious and healthiest breakfasts.

3. Stash some healthy snacks in your work desk. Making some changes on your snacking habits helps in getting you started on the eating right track. You can stash more nutritious treats like almonds, dried fruits, and granola bars. You can also bring your own snacks like apples or grapes, crackers, nut butter, and more.

4. Make your meal more colorful. Adding more vegetables in your diet adds more color on your plate. Eat less red meat or look for other plant-based proteins that you can pick as substitute. Know your healthy fats and carbohydrates. The key is to keep your meal as balanced as possible.

5. Hydrate without the unwanted calories. Water is always the best choice. But if you want something more flavorful, you can infuse it with fruits like lemon. Or you can choose beverages like unsweetened fruit or vegetable juice and tea.