eating well

Staying on the Healthy Diet Track


Despite your best plans and intentions, you will find that making a healthy diet stick can be tough at times. The wanting to do it part is the easiest stage. The rest is up to your resolve to follow-through with your goals. Most times, it would require behavior and lifestyle changes that would initially seem daunting. On the upside, it does get easier over time. And here are just some of the things that can help you along the way.

Keep the benefits in mind. Make a list of all the reasons why you want to eat healthily. Think about all the good it can do to you like keeping a healthy weight and lowering the risks of weight-related diseases.

Curb emotional and impulse eating. Emotions can make you crave for food even when you are not really hungry. Think first if you are really hungry or just trying to relieve stress and ease difficult emotions by turning to your comfort foods.

Hydrate. Drinking plenty of water is essential for good health. It also makes you feel fuller thus helping you avoid giving in to your cravings. You can minimize snacking and avoid overeating when you drink more water instead of reaching out to whatever food you have at hand.

Plan your meals and snacks. Having a healthy food plan makes it easier for you to choose nutritious options when restocking your pantry and refrigerator. You can create weekly meal plans and prepare nutritious snacks like frozen yogurt bites with granola that you can easily grab if needed.

eating well

5 Things You Can Do Today To Eat Healthier


If you are planning on improving your diet, now is always a good time to start. Making the necessary changes to start eating healthy does not have to be complicated. Today is a good time to start and here are just some of the things you can do to eat your way to better health.

1. Take an honest look at your food choices and eating habits. Mindless eating takes on many forms. And one of which would not taking the time to really examine the quality of their daily diet. If you want to build better eating habits, take a look at the food you have at home. If your diet consists mostly of processed foods, you can start making small changes by cutting down on food made with refined sugars or any artificial or unhealthy low-nutrient ingredients.

2. Never skip a meal. Busy or not, you have to take time to eat regular meals. If you are in a habit of skipping or rushing through breakfast, consider making small tweaks in your everyday routine. Wake up earlier to give you ample time to prepare breakfast. Or you can come up with a list of nutritious easy-to-prepare breakfasts. You might be surprise to how quickly you can make some of the delicious and healthiest breakfasts.

3. Stash some healthy snacks in your work desk. Making some changes on your snacking habits helps in getting you started on the eating right track. You can stash more nutritious treats like almonds, dried fruits, and granola bars. You can also bring your own snacks like apples or grapes, crackers, nut butter, and more.

4. Make your meal more colorful. Adding more vegetables in your diet adds more color on your plate. Eat less red meat or look for other plant-based proteins that you can pick as substitute. Know your healthy fats and carbohydrates. The key is to keep your meal as balanced as possible.

5. Hydrate without the unwanted calories. Water is always the best choice. But if you want something more flavorful, you can infuse it with fruits like lemon. Or you can choose beverages like unsweetened fruit or vegetable juice and tea.

get moving

6 Things You Can Do Every Day to Get Moving


The lack of physical activity, if left unchecked for long periods of time, will eventually take its toll on your health and wellbeing. But if you think you are too busy to get active and maintain a fitness routine, think again! Now is a good time as any make small changes that will help you to take better care of your health. Here are some of the everyday things you can do to get moving.

  1. Spend at least thirty minutes a day doing household chores. You can burn some calories doing some active chores around the house. Sweep, mop, or vacuum the floor. Move the furniture to clean hard-to-reach parts or surfaces. Cleaning, decluttering, and organizing your house not only give you good reasons to incorporate physical activity in your day. It also keeps your home in tip-top shape.
  1. Grow a garden or keep your lawn well-maintained. Gardening is another excellent form of exercise that you can do every day. It is also a type of activity that can be therapeutic and rejuvenating. Or you can spend at least a few minutes each day mowing or maintaining your lawn.
  1. Prepare food from scratch. Cooking your own is not only a great way to make something tasty and healthy to eat. It also keeps you on your feet longer than heating a meal in the microwave.
  1. Stretch your muscles. Stretching improves flexibility. Making it part of your daily routines can help in relieving back pain or boosting your energy when you are feeling tired or sluggish.
  1. Spend less time sitting down. Standing up for at least thirty minutes a day can burn more than 50 calories. It may seem like a small number, but if you add up the total amount of time you spend standing up than sitting down, you will be burning more than you would doing nothing.
  1. Walk. Walking is an activity that you can do almost everywhere and at any time. You can start slow. Count the number of steps you have walked each day. If you can, walk instead of driving to the nearest shop when you need to buy something. If you take the bus or subway to work, get off a few stations away from your destination then travel on foot the rest of the way.